Eastern Iowa Volleyball Multiple training levels make the "SoloSpike Hitters Club" appropriate for all ages and skill levels. Athletes will train in a small group environment under the direction of a Certified SoloSpike Instructor. SoloSpikeTraining consists of 12 - 1 and 1/2 hour sessions. This is twice a week for 6 weeks. The first 1/2 hour is Skills Training: Passing, Setting and Attacking skills will be covered during Skills Training Sessions. Pre/Post testing, digital video analysis, and player evaluations are completed for each athlete. With years of proven results and continual research, SoloSpike is changing the way to develop mechanically sound, fundamentally driven, peak conditioned volleyball athletes. Each athlete will receive a complementary SoloSpike T-shirt. ** Increase Attack Height 3 to 10 inches
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